Educational & Skills Groups

We will meet virtually in a small group format for 8 weeks on Friday evenings from 4:30-6pm EST. This group will begin once it reaches adequate enrollment. 

Group Description:

Acceptance & Commitment Therapy is an evidence-based psychotherapy and lifestyle approach which reduces your discomfort and suffering, even when you cannot immediately eliminate the circumstances that are causing your suffering. 

This group may be a good fit for LGBTQ adults who are experiencing distress or uncertainty in the current political climate, those experiencing significant changes in their lives that feel uncomfortable, or those who are coping with chronic illnesses and/or dynamic disabilities. If you are struggling with stressors that feel outside your control, these skills can get you feeling better and making decisions that move you closer to your goals. 

While this group is likely to help you heal and thrive psychologically, this is not a psychotherapy group. As such, it is open to attendees from any location and is not eligible for insurance coverage.